A Plan...ish

So, here is my plan for now.

Diet:

• Keep a log of what I eat and how many calories I am eating
• Try and keep what I eat to 1500 calories a day
• Cut all baked goods, candy, and sweets
• Cut chips, fries, and fried foods
• Eat chicken and fish plentifully and red meat in moderation
• Cut down on butter and cheese and fats in my food choices

Exercise:

• Use eliptical or go on walks 3 days a week, at least 20 minutes
• Do strength training (yoga or weights) 3 days a week, at least 20 minutes

So, I am going to start out with this, using Calorie Counter as my guide, but I think that I will still need work out dvds to help me tone what I want to tone because I don't know the exercises to do it.

Weigh in and measurements tomorrow.